Is Long Grain Basmati Rice Healthy or Not?

Basmatirice is the finest quality of rice that is grown in the foothills of Himalayas. It smells good and really unique in taste too. Even it is also healthy. It is healthier if you buy brown basmati rice. The long, fluffy grains can bring water in your mouth; its aroma pleases you and goes with all kinds of veg and non-veg dishes. Well, I know! You are thinking – Is it really healthy or just a promotional dialogue it is? Of course, it is healthy than the regular white rice. The regular polished grains that you use in your home are not healthy. It consists of carbohydrates, protein, fiber, vitamins, and minerals to keep you healthy. Here are some health benefits of Basmati Rice. Take a look!