How to Reverse Adrenal Fatigue Naturally Simple Steps to Regain Energy
Adrenal fatigue is a condition believed to result from chronic stress, leading to symptoms like constant tiredness, brain fog, low motivation, trouble sleeping, and mood swings. Reversing adrenal fatigue starts with prioritizing rest and recovery. Aim for 7 to 9 hours of quality sleep each night and establish a consistent sleep routine. Reduce stress through practices like deep breathing, meditation, gentle exercise, or yoga. Eat a well balanced, nutrient rich diet with whole foods, healthy fats, lean proteins, and complex carbohydrates.